Once the chicken is coated and arranged on a baking sheet, lightly spray the tops with some cooking spray and pop them in the oven for about 20 minutes until golden brown, flipping the chicken halfway through. Pro tip: the wire rack helps make the chicken crispy on both sides when baking! Transfer the chicken tender onto a baking sheet with a wire rack (or you could just use parchment paper) and repeat until all the chicken tenders are coated and ready to bake. First, whisk together the egg, dijon mustard, Worcestershire sauce, salt and pepper in one bowl and in the other bowl, mix together the breadcrumbs, parmesan cheese, flaxseed meal and other seasonings.ĭip the chicken in the egg wash and then into the breadcrumb mixture, lightly pressing down so that the chicken is fully coated. Start off by pre-heating the oven to 400 degrees F and get out two shallow bowls for the egg wash mixture and breadcrumbs. Seasonings – a combination of dried thyme (or you could use fresh), garlic powder, onion powder, kosher salt and pepper.Worcestershire sauce – yes we are ALL about flavor with these chicken tenders so adding a little splash tastes amazing.Dijon mustard – adds more flavor and zip to the chicken!.Flaxseed meal – this adds a boost of nutrition and extra fiber to the chicken.Parmesan cheese – I like to mix this in with the breadcrumbs to help coat the chicken and add even more flavor.If you are watching your carbs or want to use grain-free breading, check out my almond flour breadcrumb coating used in this recipe! Breadcrumbs – I used whole wheat panko breadcrumbs because I love how crunchy they are, but any type of breadcrumbs will work for this.Egg – this coats the chicken and helps bind the breadcrumbs.Chicken tenderloins – I like to buy pre-cut chicken tenderloins simply because it just makes things easier, but you could also cut the chicken breasts into strips, just make sure they are all even in size.These easy baked chicken tenders are golden and perfectly crispy on the outside, juicy and flavorful on the inside, and easily made in just 20 minutes. Serve with your favorite dipping sauce (I highly recommend my creamy honey mustard sauce!) and enjoy with a side of sweet potato fries or even some mixed veggies. There’s is nothing better than flavorful, crispy chicken tenders and these beauties are baked (not fried!) so you can feel good about serving them to your kids and family! Chicken tenders are a classic childhood favorite, but trust me when I say that adults will absolutely love these too. This recipe features in my debut cookbook Dinner.Easy Baked Chicken Tenders that are perfectly crispy, full of flavor and easily made in just 20 minutes! So delicious served with your favorite dipping sauce! Other Dipping Sauces: Try the Pink Steak Sauce from the Beef Kebabs, Sweet and Sour Sauce, Thousand Island, Tartare or even a classic Seafood Cocktail Sauce. It’s pictured above with a Honey Mustard Dipping Sauce. LOOK HOW GOLDEN THEY ARE!! Just imagine that crunch when you bite into the juicy chicken inside! Dipping Sauces Give it a light spray of oil, bake for 15 minutes and voila! This is what you get: Sprinkle over breadcrumbs to cover, press down to adhere. This stuff is great glue for the breadcrumbs!Ĭlean fingers! Use tongs to transfer the batter slathered chicken into the breadcrumbs. For this quick ‘n easy recipe, I combine the egg with flour plus mustard and mayo for flavour + oil (attempt to replicate deep fried) to make a thick batter in which the chicken is dredged. One dredge batter – the usual process for crumbing is flour then egg then breadcrumbs. This is the path to truly golden, truly crunchy baked breaded chicken even with a short bake time (max 20 minutes for chicken tenders). Toast the breadcrumbs in the oven for just a few minutes. So this is how I make baked crumbed chicken. It also irritated me no end that the breadcrumbs always came out splotchy, no matter how much oil I used. Quite simply, I am yet to meet anything deep fried that I didn’t love, but a) my waistline can’t afford the real thing every time I feel like it and b) I reserve deep frying for “special occasions”. There is no feel-good story behind these crunchy Oven Baked Chicken Tenders. This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”! Really crunchy Baked Chicken Tenders Bonus: No dirty fingers with my quick crumbing technique! These crunchy baked chicken tenders are life changing! The secret to truly golden, truly crunchy baked breaded chicken is to toast the breadcrumbs in the oven first.
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