![]() ![]() Types of cardiovascular YOU can do at the gym. HIIT training has been shown to improve, aerobic and anaerobic fitness, blood pressure, cardiovascular health, insulin sensitivity (which helps the exercising muscles more readily use glucose for fuel to make energy), cholesterol profiles and body weight while maintaining muscle mass. 80 to 90% of that heart rate should be reached during your intense bout of this exercise to achieve full benefits. In order to maximise the most from H.I.I.T training you need to know your maximum heart rate which can be found by calculating 220 minus your age. ![]() High intensity interval training involves alternating between very intense bouts of exercise and low intensity exercise. Flexibility exercise is one of the four types of exercise along with strength, balance and endurance. High intensity interval training (H.I.I.T) If you have good cardiovascular endurance, you will be able to do an aerobic activity that elevates the heart rate, such as jogging or swimming. The benefits of long cardiovascular training are increased stamina, weight loss and reduced risk for diabetes. Cardiorespiratory endurance provides an indication of a persons physical fitness and measures how well the heart, lungs, and muscles perform during physical activity. Cardiovascular endurance, also called cardiorespiratory endurance or aerobic fitness, is the ability of the heart and lungs to deliver oxygen to the body's tissues during sustained physical activity. This training is performed at a constant paced over an extended distance or duration. The aim is to improve cardiovascular functions increasing oxidate capacity of skeleton muscle and increased utilisation of fat for fuels. Long slow distance cardio training is a form of aerobic endurance training it should last anywhere between 30 minutes to 2 hours. Types of cardiovascular training and their benefits ![]() Types of cardiovascular exercise varies to help suit the person’s needs be it weight loss, fitness or sports related. Cardiovascular training/ fitness is the function of the heart, blood cells and lungs to supply oxygenated blood to the working muscles and tissues to produce enough energy for movement of the body.Ĭardiovascular exercise/aerobic exercise involves using larger muscle groups for a period of time, be short 5-10 minutes or long 30-120 minutes. ![]()
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